What’s Inside FBF System or FBF Diet Plan-
In FBF System you will get instant access to
1. The 161-Page FBF Ultimate Blueprint
2. Ultimate Success Toolkit- It includes
- Workout Logs and Progress Tracker
- Body Fat Percentage Analyzer
- Metabolic Rate Calculator
3. 12 Months of E-mail Coaching
4. 1 Year Free Course Update
How FBF Diet Plan works?
FBF Plan focused on pure fat loss and overall fitness not merely on weight loss. Fat loss is something that can only be done if we raise our RMR (resting metabolic rate) long enough throughout each and every day. This is done through proper exercise and through proper eating.
Rob teaches to Work to build muscle, as adding muscle to your frame actually helps your body to burn fat more efficiently, 24/7 even when it is resting. Just think if you add 20 pounds of lean muscle tissue you’re automatically burning an additional 800-1000 calories per day! It also shapes and tones the body for a better appearance after a drop in weight.
Since last 3 months this FBF technique have been working great to me. I lost a total of 32 pounds. It isn’t just weight loss I have managed. Just like every fat young man it was hard for me to have self-confidence with my body. Now I can feel a difference in my confidence level. I feel a lot more energetic than before.
FBF System or FBF Diet Plan consist of two major components
1. 15 Minute Miracle- In the FBF Plan individuals are taught to do high intensity strength and cardio traning for 15 minute a day and for 3 times a week to lose weight. The book goes into detail on how to do these exercise effectively with description and pictures of each exercise.
2. Fueling Your Fat Burning Furnace-
According to FBF System, diets like low carb diet, low fat diet, low calorie diet, Grapefruit diet, lemonade diet, etc. 99% of these popular fad or crash diet plans often cause weight loss, not just from fat stores, but from muscle as well. This crushes your RMR and makes it super easy to gain fat back once the person goes off of the diet…which will happen eventually.
Rob Poulos instructs to use nutrients rich food instead of these fad diets that truly satisfy our urges. Hunger is relative to nutrient cravings. If you give your body what it craves, foods that are rich in nutrients, you’ll have satisfied hunger.
When choosing diets sources, Rob suggest to choose from the unrefined whole grain/whole wheat, beans, legumes, nuts, veggies and fruits. The good about FBF program is that it allows me to eat my favorite chicken burger but not more than twice a day.
From page no.106 to140 of FBF System dedicated to eating nutrient rich food, planning and understanding what food gives you the best results. The FBF Diet Plan also covers the topics like managing leptins, organics, glycemic index & ph.