15 Minute Miracle
15 Minute Miracle implements 3 basic principles to maximize total fitness results
1. High Intensity
2. Volume and Frequency
3. Progression
The FBF Exercises mainly focused on weight training and overall body workout. According to Rob Poulos you can convert your body into Fat Burning Furnace by increasing RMR (Resting Metabolic Rate) through increased muscle mass and lowered body fat. Just one more pound of muscle added to your body will require an extra 40-50 or so calories per day to keep it alive. Just think if you add 20 pounds of lean muscle tissue you’re automatically burning an additional 800-1000 calories per day! When you’re burning more calories than you need to maintain your current bodyweight? You have a calorie deficit, and your body begins to shed fat.
No cardio required
Unlike other weight loss programs there are no cardio exercises required in 15 Minute Miracle Program. Rob Poulos has designed the 15 minute miracle to replace traditional cardio with fast weight lifting repetition along with very short breaks between each weight lifting set so you do your muscle and strength building, and cardiovascular conditioning of full body training all at same time.
I have been following Rob’s 15 Minute Miracle weight lifting exercises for past 3 months. It not only have helped me to lose my body weight but also improves my physical energy. You can get an excellent workout in just 15 minutes so it also save time.
Fat Burning Furnace Exercises-
The book goes into detail on how to do these exercise effectively with description and pictures of each exercise. Click on screenshot above to see an example. Rob Poulos described all exercises in detailed manner from page no. 25 to 104 of FBF E- book.
Rob classified FBF exercises into two groups-
1. Compound exercises- Compound exercises involve more than 1 muscle and work around more than 1 joint.
2. Isolation exercises- Isolation exercises target 1 muscle only and work around 1 joint
For those who have home gym or gym membership here is short list of exercises you can expect from 15 Minute Miracle Program- Bent Over Rows, Bench Dips, Over Head Press, Shrugs, Bent Arm Flies, and Many More…
If you don’t have any equipment at all, you can still perform the routines with some bodyweight only exercises. You can do most of the exercises suggested with a simple set of adjustable dumbbells and a bench. Rob Poulos described these body weight only exercises from page no. 92 to 98. Here is some of these- Sissy Squat, Towel Row, Lunge, Chair Dip, Reverse Crunch and so on…
Checkout 15 minute miracle program
or Read If FBF weight loss program really work for you or just a scam?
